VINYASAMOR RETREAT – Your reset for body & mind
Precise yoga practice combined with modern nutritional knowledge.
A week on La Palma to sharpen your focus, understand your metabolism and return to everyday life with renewed energy.
A week on La Palma to sharpen your focus, understand your metabolism and return to everyday life with renewed energy.
Fall in love with your body and your everyday life all over again
Inspired & Light “Vinyasamor”
Vinyasa means flow – and that's precisely the goal of this week. At the VINYASAMOR RETREAT with Gesa Eckei, we'll untangle the knots in our minds and bodies. Gesa combines her deep passion for precise yoga with a modern, dogmatic approach to nutrition that truly fits into your life.
Since Gesa is based on La Palma, she'll not only open the mat for you, but also the doors to authentic island life. Together, we'll explore the power of nature, refine your mobility, and look at how to support your metabolism so you feel energized all year round. It's the perfect blend of a deep dive into your practice and the relaxed vibe of a getaway with friends.
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Since Gesa is based on La Palma, she'll not only open the mat for you, but also the doors to authentic island life. Together, we'll explore the power of nature, refine your mobility, and look at how to support your metabolism so you feel energized all year round. It's the perfect blend of a deep dive into your practice and the relaxed vibe of a getaway with friends.
A week in paradise
Example daily routine:
08:00 am - 09:15 pm - Vinyasa Flow & Focus: Dynamic morning routine for a clear start.
09:30 p.m. - Breakfast together: A sumptuous buffet with views of La Palma's natural beauty.
11:00 am - 13:00 pm - Lifestyle & Food Workshop: Practical nutrition tips and strategies for your metabolism (Q&A).
14:00 p.m. - Light lunch: Fresh, vegetarian/vegan energy for the afternoon.
15:30 am - 18:00 pm - Island time / leisure: Explore the surroundings with Gesa's insider tips, relax by the pool or in the gym.
18:00 am - 19:15 pm - Mobility & Slow Down: Gentle movements and stretching for regeneration.
20:00 p.m. - Dinner: A shared end to the day with healthy soul food.
08:00 am - 09:15 pm - Vinyasa Flow & Focus: Dynamic morning routine for a clear start.
09:30 p.m. - Breakfast together: A sumptuous buffet with views of La Palma's natural beauty.
11:00 am - 13:00 pm - Lifestyle & Food Workshop: Practical nutrition tips and strategies for your metabolism (Q&A).
14:00 p.m. - Light lunch: Fresh, vegetarian/vegan energy for the afternoon.
15:30 am - 18:00 pm - Island time / leisure: Explore the surroundings with Gesa's insider tips, relax by the pool or in the gym.
18:00 am - 19:15 pm - Mobility & Slow Down: Gentle movements and stretching for regeneration.
20:00 p.m. - Dinner: A shared end to the day with healthy soul food.
Tickets
We will accompany you from the initial inquiry to the final confirmation.
Flow & Precision
Dynamic Vinyasa and Mobility that simply feels good and strengthens your body from the ground up.
Simple Food
Learn in relaxed sessions how nutrition can make your everyday life easier – practical and suitable for everyday use.
Clear head
Use pranayama and meditation to shed mental baggage and make room for new things.
Nature Resort
A week in harmony with nature, vegetarian and vegan delights, and plenty of time to breathe.
Seaview
Nature
Infinity Pool
Lounge Areas
Fitness
Much more
BOOK NOW
Are you ready to hit the pause button and find your inner balance? Secure your spot in our yoga camp and experience a week that will change everything.
